It is just the opposite of Colles’ Post recovery, flexion, extension, and grip exercises that may help to achieve functional movements of the hand.

Smith’s Fracture – Fracture of the distal radius.Post recovery, exercise therapy like supination and pronation of the wrist and grip exercise may work. Colles’ Fracture – Fracture of the radius bone of the forearm near the wrist.Wrist extension, flexion, side-to-side movement, grip strengthening, and stretching may help in post-fracture recovery. These bones are attached to all the five fingers and the wrist. Boxer’s Fracture – Fracture of the bones that form the knuckles.Light gripping and lifting exercises may help. Carpal Tunnel Syndrome – occurs when the median nerve is compressed as it passes through the wrist area.Wrist stretching works wonders for wrist tendonitis. Wrist Tendonitis – Inflammation of the tendons around the wrist joint.Here’s a list of injuries you can prevent by strengthening your wrists: Pronators – When you flip your palms down.Supinators – When you flip your palms up.Wrist Extensors – When your palm moves away from the forearm.Wrist Flexors – When you flex your wrist or when your palm is moved toward your forearm.Wrist And Forearm Muscles Involved In Various Movements This will help massage the muscles and aid the rapid recovery of muscle injury.Ģ sets of 10 circular motions with each handĪ good understanding of the muscles in your wrists and forearms can help you do these exercises better. Apply a little pressure and roll your wrist and forearm in a circular motion.Place your wrist on top of the ball, with the palm facing down.Use a tennis or cricket ball to do this exercise/massage.

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